Pro-Gest® Menstrual Solutions cream is intended for external cosmetic use. To apply, just massage a ¼ teaspoon into your skin twice a day. Apply it to your inner arms, inner thighs, abdomen or chest, rotating the areas where applied. It absorbs quickly through the skin, and you're on your way back to a natural balance.

*These are only SUGGESTED uses: Every woman finds the right balance for herself. We suggest starting with our recommendations and working from there.
Pro-Gest® Menstrual Solutions is best used during the second half of your menstrual cycle, for the two weeks prior to menstruation.
   Days 1 (first day of bleeding) -14: do not use Pro-Gest.
   Days 15 - 21: use ¼ teaspoon twice a day.
   Days 22-28: use ¼ to ½ teaspoon twice a day.

The suggested use is based on a 28-day cycle. If your cycle is shorter or longer you may need to adjust the timing of use, earlier or later than day 14, to fit with ovulation. If your period begins early, STOP using the Pro-Gest Menstrual Solutions while you are bleeding. Count the first day of bleeding as day one, and begin the cycle again.