A good night’s sleep can be achieved in several ways: shortening the time it takes to fall asleep, lengthening the time we stay asleep, decreasing anxiety, relaxing the muscles and the mind, and regulating our biorhythms. The SleepBlend formula aims for a well-rounded approach to combining herbs such as valerian and passionflower with melatonin and 5-HTP for an overall combination that is beneficial to support sleep.